Weigh In record (no journal entry) for 12 May 2018
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 93.13g | Prot: 179.63g | Carbs: 221.15g.
Breakfast: Body Action Whey Protein Isolate Definition, Black Skull Bone Crusher, Body Action BCAA, Black Skull Bone Crusher, Body Action BCAA. Lunch: Ovo Cozido, Coca-Cola Coca-Cola, Repolho, Cebolinha Verde, Batata Doce, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango no Forno, Grelhado ou Assado, Subway Cebola, Pepino (com Casca). Dinner: Lasanha com Carne, Palha Italiana, Kibe Frito. Snacks/Other: Artesanal Esfiha Fechada de Carne, Probiótica Waxy Whey, Vitafor Colagentek, Arcor Chocolate Ao Leite. more...
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2224 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Gaining 0.2 kg a Week
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leandrogranca's Weight History
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