Weigh In record (no journal entry) for 13 May 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 88.39g | Prot: 55.70g | Carbs: 14.60g.
Breakfast: Nescafe Classic, Sun Kara Sun Kara, Vico Bagoes Virgin Coconut Oil. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus Lunak. Dinner: Tahu Goreng, Nescafe Classic, Mentimun (Kupas), Selada Kol, Sun Kara Sun Kara, Vico Bagoes Virgin Coconut Oil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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Septa Eka Lestari's Weight History
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