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bisakah sampe tanggal 17 beratku 75.9 kg? jadi pas setiap bulan turun 4 kg
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.40g | Prot: 77.94g | Carbs: 144.03g.
Breakfast: Fried Plantain, Grapes, The Greek Gods Traditional Plain Greek Yogurt, Kalbe Slim & Fit. Lunch: White Rice (Medium-Grain, Cooked), Trader Joe's Sambal Matah, Tilapia (Fish), Tanimura & Antle Bok Choy. Dinner: Trader Joe's Sambal Matah. Snacks/Other: Pears. more...
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554 kcal
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Exercise:
Treadmill - 20 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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makfikri's Weight History
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