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JoyAlways
Journal
14 Jul 12
JoyAlways's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
153.0 kg
Lost so far:
9.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
1223 kcal
Fat: 31.39g | Prot: 83.90g | Carbs: 134.77g.
Lunch:
Green String Beans, Salsa, Shrimp, Taco Bell Home Originals Taco Shells.
Dinner:
Bing Cherries, Garden Salad, Culinary Collection Garlic Chicken Spring Rolls.
Snacks/Other:
Marshmallow treat.
more...
4031 kcal
Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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JoyAlways's Weight History
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