Weigh In record (no journal entry) for 12 May 2018
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76.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 28.07g | Prot: 45.80g | Carbs: 8.02g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Café Expresso, Frango no Forno, Grelhado ou Assado, Alface. Dinner: Café Expresso, Ovo Cozido, Alface. more...
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Losing 6.3 kg a Week
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