Weigh In record (no journal entry) for 12 May 2018
|
57 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 28.72g | Prot: 187.33g | Carbs: 188.96g.
Breakfast: Bulk Powders Burro di Nocciole, Zuegg Skipper Ananas 100%, Master Group Farina di Avena Cioccolato e Cocco, Bio Extreme Iso Whey 104, Perugina Cacao Extra Dark. Lunch: Sondey Gallette di Riso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Sondey Gallette di Riso, Freshona Broccoli, Petto di Pollo, Carne. Snacks/Other: Bio Extreme Iso Whey 104, Mela, Eurosup Isobolic Whey. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|