Weigh In record (no journal entry) for 14 July 2012
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89.8 kg
Lost so far: 13.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 23.14g | Prot: 42.89g | Carbs: 162.88g.
Breakfast: Marmelade, Mehrkornbrot, Cappuccino. Dinner: Reis (Gekocht), Hühnerbrühe oder Bouillon, Tomatensoße, Zwiebeln, Rinderhackfleisch, Zucchini. Snacks/Other: Honigmelonen. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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