Weigh In record (no journal entry) for 12 May 2018
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77.0 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 64.17g | Prot: 48.53g | Carbs: 98.20g.
Breakfast: Fried Egg, Blackberries, Sue Bee Honey, Great Value Creamy Peanut Butter, Nature's Pride Honey Wheat Bread, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Ken's Steak House Lite Ranch Dressing, Kroger Real Bacon Bits, Kroger Finely Shredded Parmesan Cheese, Grape Tomatoes, Sunflower Seeds, French Fried Onions, Lettuce. Dinner: Yellow Onions (Sauteed), Cub Foods Boneless Skinless Chicken Breast, Great Value Extra Virgin Olive Oil, Central Market Organic Dried Cranberries, Kroger Walnut Halves & Pieces, Broccoli, Sweet Potato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars. more...
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Losing 3.8 kg a Week
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michie81787's Weight History
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