Weigh In record (no journal entry) for 14 July 2012
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106.8 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.46g | Prot: 86.22g | Carbs: 136.59g.
Breakfast: Coffee, Sugar, Light Cream. Lunch: Processed American Cheese, Fat Free Honey Mustard, 6" BBQ Pulled Pork. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Kraft Sizzling Salads. Snacks/Other: yoplait whips, Chocolate Cone (Small). more...
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3426 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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