Weigh In record (no journal entry) for 12 May 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.16g | Prot: 60.90g | Carbs: 167.00g.
Breakfast: 커피빈 (Coffee Bean) 카페라떼, 파리바게트 애플파이, 치아바타, 바나나. Dinner: 마른 통밀 파스타, 달걀, 닭가슴살 (오븐구이, 무지방, 슬라이스), 방울 토마토, 통밀빵, MaraNatha 오가닉 피넛버터. more...
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1856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MIDAchoi's Weight History
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