Weigh In record (no journal entry) for 12 May 2018
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87.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 60.94g | Prot: 77.51g | Carbs: 215.61g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Delhaize Gerookte Zalm , Boni Panini, Lidl Popcorn Zoet, Peren. Dinner: Sla, Cherrytomaten, Komkommer (Geschild), Lutosa Belgische Frieten, Boni Champignonsaus, Kroket, Biefstuk. Snacks/Other: Jimmy's Popcorn, Tripel Karmeliet Bière Spéciale Blonde . more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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