Weigh In record (no journal entry) for 12 May 2018
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.37g | Prot: 34.22g | Carbs: 172.77g.
Breakfast: Silver Queen Coklat. Lunch: So Good Sozzis Ayam, Nasi Putih. Dinner: Green String Beans, Paprika, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fried Egg, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. more...
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Losing 56 kg a Week
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Kim Tata's Weight History
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