Weigh In record (no journal entry) for 12 May 2018
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87.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.64g | Prot: 74.60g | Carbs: 172.39g.
Breakfast: Jajko, Ser Gouda, Masło, Ciabatta. Lunch: Truskawki, Banan, Bakalland Musli Chrupiące 5 Bakalii, Zott Jogobella Jagoda. Dinner: Lasagna z Mięsem. more...
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Losing 0.1 kg a Week
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