Weigh In record (no journal entry) for 14 July 2012
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85.9 kg
Lost so far: 14.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 97.73g | Prot: 65.89g | Carbs: 22.28g.
Breakfast: Sugar Free Caramel Syrup, coffee, cream, sugar free strawberry jam, Lo Carb pancake. Lunch: kirkland beef frank. Dinner: broccoli, costco rotisserie chicken. more...
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Losing 0.2 kg a Week
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klbbrewer's Weight History
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