ginaesperanca's Journal, 12 May 18

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101.4 kg Lost so far: 4.6 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1208 kcal

Fat: 56.84g | Prot: 63.93g | Carbs: 47.15g. Breakfast: Tyskie Piwo. Lunch: Wędzony Łosoś, Biedronka Bułka z Ziarnami. Dinner: Krewetki Smażone Prowansalskie. more...

4174 kcal

Exercise: Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ginaesperanca's Journal, 12 May 18

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