Weigh In record (no journal entry) for 12 May 2018
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 15.34g | Prot: 69.54g | Carbs: 132.34g.
Breakfast: Café, Jacquet Petits Pains à Cuire, U Fromage Frais Nature 0%, Carrefour Bio Muesli Quinoa Chocolat, Super U Yaourt Nature 0%. Lunch: Carrefour Yaourt Nature 0%, Foie de Veau, Riz Basmati (Cuit). Dinner: Blanc de Dinde, Super U Épinards Hachés, Fenouil. more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|