Eswau's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

249 kcal

Fat: 4.91g | Prot: 9.80g | Carbs: 39.36g. Breakfast: Edeka Knusper Flockenmüsli Goji Beeren, Milram Fettarmer Joghurt Mild, Grafschafter Karamell. more...

1567 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 12 May 18

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Eswau's Weight History