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Alhamdulillah sedikit2 semoga bisa konsisten, target masih jauh hihihi
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87 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.36g | Prot: 59.88g | Carbs: 64.34g.
Lunch: Jus Jeruk Nipis, Tahu Goreng, Bakwan, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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