Alhamdulillah sedikit2 semoga bisa konsisten, target masih jauh hihihi
|
87 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 36.36g | Prot: 59.88g | Carbs: 64.34g.
Lunch: Jus Jeruk Nipis, Tahu Goreng, Bakwan, Ampela, Hati Ayam, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|