Weigh In record (no journal entry) for 12 May 2018
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102 kg
Lost so far: 11 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 15.77g | Prot: 45.87g | Carbs: 148.12g.
Breakfast: Pêches, Thé Vert, Oranges, Banane. Lunch: Poires, Sirop d'Erable, Carrefour Bio Lait de Riz Coco, Casino Flocons d'avoine. Dinner: Knorr Bouillon de Boeuf , Poudre d'Ail, Oignons, Pomme de Terre, Carottes, Filet de Panga. Snacks/Other: Oeuf (Entier). more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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