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sennikovanatasha09
Journal
12 May 18
sennikovanatasha09's Journal, 12 May 18
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Бег 30 минут на свежем воздухе
89.5 kg
Lost so far:
21.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
2189 kcal
Fat: 196.40g | Prot: 69.52g | Carbs: 36.64g.
Breakfast:
Огурец (с Кожурой), Мясной Дом Бородина Грудинка, Яйцо.
Lunch:
Помидоры, Капуста Белокочанная, Мясной Дом Бородина Грудинка.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Печеночный торт на льняной муке.
Snacks/Other:
Лента Какао Порошок, Lindt Горький Шоколад 85%, Bucheron Молочный Шоколад с Фисташками.
more...
470 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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sennikovanatasha09's Weight History
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