Weigh In record (no journal entry) for 12 May 2018
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 67.33g | Prot: 110.16g | Carbs: 240.10g.
Breakfast: Nasi Putih, Ceker, Soto Ayam, Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Kurma. Lunch: Kentang Goreng, Sambal Goreng, Quaker Instant Oatmeal, Bubuk Kari. Dinner: Nasi Putih, Risoles, Kikil, Soto Daging. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Buah Naga, Kurma, Kurma Medjool. more...
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Losing 2.1 kg a Week
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hafizhatul93's Weight History
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