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DEBM..menunya wortel,buncis,kobis...sams telur rebus..ternyata efektif nurunin BB
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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60 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 15.00g.
Lunch: Shirataki Mie Basah Matang, Shirataki Mie Basah Matang. Dinner: Shirataki Mie Kering. more...
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Losing 0.8 kg a Week
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