be patient..
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.27g | Prot: 57.94g | Carbs: 128.38g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar), Quaker Quickcook Oatmeal, Pepaya. Lunch: Martabak Telur. Dinner: Tomat Merah, Mentimun (dengan Kulit), Borges Extra Light Olive Oil, Jamur Dimasak, Tempe, Tahu Kukus. Snacks/Other: Telur Puyuh, Jagung Manis Kuning, Jagung Manis Kuning, Kacang Mete Sangrai Asin. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ElaNurlaela_Eddy's Weight History
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