Weigh In record (no journal entry) for 14 July 2012
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117.8 kg
Lost so far: 6.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.75g | Prot: 12.91g | Carbs: 140.17g.
Breakfast: Sparkling Prickly Passion Lemonade, Belvita Apple Cinnamon Breakfast Biscuits (Nabisco). Lunch: Kid's Wei White Rice, Kid's Wei Honey Seared Chicken. Snacks/Other: Zebra Cakes. more...
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Losing 4.1 kg a Week
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redbone01's Weight History
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