lluso's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

70.8 kg Lost so far: 2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1831 kcal

Fat: 74.41g | Prot: 58.26g | Carbs: 248.61g. Breakfast: Marilan Biscoito Amanteigado, Fugini Amendocrem, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola, Farofa, Estrogonofe de Frango, Vivenda do Camarão Arroz com Brócolis, Coxinha de Festa. Dinner: Risotto Mix Risotto de Carne Seca com Abóbora. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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