Weigh In record (no journal entry) for 11 May 2018
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115.5 kg
Lost so far: 26.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 70.63g | Prot: 72.89g | Carbs: 19.31g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Bacon Fatiado, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: Scala Queijo Prato, Frimesa Nata, Abacate. Snacks/Other: Vigor Iogurte Grego Zero. more...
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3844 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Silvanacandido's Weight History
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