Weigh In record (no journal entry) for 11 May 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.60g | Prot: 88.35g | Carbs: 185.37g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Bonne Maman Confiture de Châtaignes , Yoplait Petit Suisse 0%, Picard Gratin de Ravioles au Poulet et aux Champignons. Dinner: Escalope de Poulet, Charles & Alice Compote Pommes Fraises, Rians Faisselle 0%, Puget Crème de Balsamique, Salade Verte, Baguette, Puget Huile d'olive Vierge Extra Bio. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Cooking - 20 minutes, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 35 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Driving - 40 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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