Weigh In record (no journal entry) for 29 December 2017
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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929 kcal
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Fat: 28.75g | Prot: 37.34g | Carbs: 134.82g.
Breakfast: Бабаевский Бабаевская Белочка, Кефир 2,5%, Овсяная Каша на Воде. Lunch: Коломенское Хлеб Ломайка Ржаная, Куриный Бульон. Dinner: Жареная Картошка, Конфета, Творог 5%. Snacks/Other: Яблоко Голден, Яблоко Семеринка. more...
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2182 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Running - 16/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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lidaustimenko's Weight History
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