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This isn’t any less than I was; however, I feel stronger, and I haven’t gained any weight.
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.04g | Prot: 52.43g | Carbs: 97.74g.
Breakfast: Jalapeno Peppers , Monterey Jack Cheese, Thomas' Bagel Thins - Plain, Scrambled Egg (Whole, Cooked) . Lunch: La Croix Sparkling Water, Naked Juice Boosted 100% Juice Smoothie - Green Machine, XS Intense PreWorkout Boost - Citrus Burst (Tub). Dinner: Annie's Naturals Annie's Roasted Red Pepper Dressing, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Protein Bistro Box. more...
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steady weight
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