Weigh In record (no journal entry) for 11 May 2018
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 98.79g | Prot: 180.85g | Carbs: 292.52g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Sports Research Collagen Peptides. Lunch: Broccoli, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans, Brown's Best Lentils. Dinner: Heinz Simply Heinz Tomato Ketchup, Kinder's Mild BBQ Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Andes Mint Candies, Horizon Organic Lowfat Chocolate Milk. more...
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Gaining 1.3 kg a Week
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theonlywoj's Weight History
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