Weigh In record (no journal entry) for 11 May 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.72g | Prot: 48.94g | Carbs: 214.72g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi, Telur Rebus, Lontong Sayur, Pisang Goreng. Lunch: Burung Puyuh, Sawi, Nasi Putih. Dinner: Kacang Tanah, Sambal Goreng, Telur Rebus, Nasi Kuning. Snacks/Other: Indomilk Susu Kental Manis, Milo Milo, Sawi Dimasak, Gula Pasir, Kopi. more...
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Losing 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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