Weigh In record (no journal entry) for 01 October 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1754 kcal
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Fat: 109.19g | Prot: 80.84g | Carbs: 118.63g.
Breakfast: ICA Gott Liv Valnötter, Blåbär, Arla Filmjölk, Banan, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Gurka (med Skal), ICA Rökt Bog, Olivolja, ICA Mozzarella, Omelett eller Äggröra, Cocktailtomater. Dinner: Omega Laxfilé, Olivolja, Gurka (med Skal), Grönkål, Smör, Vispgrädde, ICA Färska Champinjoner, Vanliga Pannkakor. Snacks/Other: Pistaschnötter, Banan. more...
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4574 kcal
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Exercise:
Housework - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Power Walking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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dbneladb's Weight History
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