Weigh In record (no journal entry) for 11 May 2018
|
77.6 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 73.41g | Prot: 64.58g | Carbs: 199.80g.
Breakfast: Strawberries, Chia Seeds, Lite Syrup, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Amy's Harvest Casserole Bowl. Dinner: Wendy's Coca-Cola (Small), Wendy's Honey Mustard Nugget Sauce, Wendy's Double Stack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie81787's Weight History
|