Weigh In record (no journal entry) for 11 May 2018
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96.8 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 116.66g | Prot: 109.35g | Carbs: 129.49g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Dinner: Jif Extra Crunchy Peanut Butter, Celery, White Table Wine. Snacks/Other: Merlot Wine, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Tuna Fish Salad, Keebler Pita Crackers, Tootsie Roll Tootsie Fruit Rolls, Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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