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hcolley
Journal
11 May 18
hcolley's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
93.4 kg
Lost so far:
13.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1204 kcal
Fat: 36.15g | Prot: 88.63g | Carbs: 78.86g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Dole Raspberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Boar's Head Maple Glazed Honey Coat Turkey Breast, Publix Monterey Jack Cheese, Clover Stornetta Farms Extra Sharp Cheddar Cheese.
Dinner:
Maple Grove Farms Citrus Vinaigrette, Salmon, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dewar's Scotch.
more...
3169 kcal
Exercise:
Treadmill - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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hcolley's Weight History
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