Weigh In record (no journal entry) for 11 May 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 60.20g | Prot: 92.21g | Carbs: 356.53g.
Breakfast: Figs, Polenghi Requeijão Light, Visconti Pão de Forma Integral, Nestlé Leite Ninho Levinho, Carrefour Caqui, Carrefour Caqui, Castelo Palmito Açaí Inteiro. Lunch: Cacau Show Doce de Banana, Swift Filé Mignon, Vivenda do Camarão Batata Sautée, Turquesa Feijão Carioca, Ráris Arroz Integral, Wraps Salada Verde. Dinner: Clamel Doce de Abóbora, Santa Helena Paçoquita (20g), Polenghi Requeijão Light, Holandês Queijo Prato, Visconti Pão de Forma Integral, Carrefour Caqui, Hemmer Palmito Açaí, Figs, Figs. Snacks/Other: Cafe Con Leche (with Sugar), Verde Campo Natural Whey. more...
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Losing 0.7 kg a Week
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