Weigh In record (no journal entry) for 11 May 2018
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.12g | Prot: 86.27g | Carbs: 110.25g.
Breakfast: Arla Keso Mini, Garant Tunna Skivor Rökt Kalkon , Wasa Delikatess Sesam, Pauluns Supermüsli Äpple & Kanel, Arla Mild Lättyoghurt Naturell, Herbalife Formula 1 Choklad. Lunch: Grönsallad med Blandade Grönsaker, Ugnsbakad eller Halstrad Lax, Arla Lätt Crème Fraiche, Färskpotatis. Dinner: Färskpotatis, Grillad Kyckling, Arla Lätt Crème Fraiche, Grönsallad med Blandade Grönsaker. Snacks/Other: Lättkeso, Wasa Delikatess Knäckebröd, Garant Hallon & Blåbär Frysta, Arla Mild Lättyoghurt Naturell. more...
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Losing 2.0 kg a Week
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Good_enoff's Weight History
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