Weigh In record (no journal entry) for 11 May 2018
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 39.10g | Prot: 47.06g | Carbs: 163.27g.
Breakfast: Un Helvası, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Haşlama, Kepekli Ekmek, Türk Kahvesi. Dinner: Süt, Nestle Nesfit Ballı Bademli, Kuru İncir, Kuru Hurma. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deno2006's Weight History
|