Weigh In record (no journal entry) for 11 May 2018
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 15.24g | Prot: 23.84g | Carbs: 107.80g.
Breakfast: Thé Vert. Lunch: Pommes Rouges Delicieuses, Eau de Coco, Ananas, Fraises Congelées Non Sucrées, Tofu Soyeux Doux, Perrier Eau Gazeuse, Banane. Dinner: Lidl Surimi, Picard Mini Saucisses de Volaille à la Basquaise, Nissin Demae Ramen Épicé. Snacks/Other: Thé Vert. more...
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3443 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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