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Feeling great....more energy.....weight loss is continual......slow but steady!!!! Lovin' this way of life!!!!
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127.9 kg
Lost so far: 5.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.84g | Prot: 83.62g | Carbs: 143.03g.
Breakfast: coffee, black, protein powder, chia seeds, almond milk, strawberries. Lunch: coffee, turkey wrap, Vegetable soup. Dinner: stir fry sauce, carrot shreds, asparagus, cremini mushrooms, onion, red peppers, bean sprouts, broccoli, beef inside round. Snacks/Other: honey, raspberries, blackberries, Greek Yorgurt, Liberte, almonds. more...
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4916 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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