amt o's Journal, 11 May 18

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ケーキの食べすぎ！(T_T)

74.6 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1733 kcal

Fat: 70.13g | Prot: 66.26g | Carbs: 185.12g. Breakfast: たらこ, ご飯. Lunch: 日本ハムジェノベーゼフランス, スターバックスダークモカチップクリームフラペチーノ (Tall). Dinner: デニーズ生ハムサラダ, ファミリーマート春キャベツと塩昆布のサラダ, エビ, 餃子の王将餃子, ご飯, マグロの刺身. Snacks/Other: オハヨーブリュレ. more...

2021 kcal

Exercise: Grocery Shopping - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amt o's Journal, 11 May 18

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amt o's Weight History