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mmmm8899
Journal
14 Jul 12
mmmm8899's Journal, 14 Jul 12
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прошла неделя. скинула 5. 2кг прекращаю пить турбослим день и чай. на неделю.
96.8 kg
Lost so far:
5.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
438 kcal
Fat: 27.21g | Prot: 32.89g | Carbs: 18.56g.
Lunch:
Помидоры, Сыр Гауда 45%.
Dinner:
Кефир (Обезжиренный).
more...
2561 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mmmm8899's Weight History
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