Weigh In record (no journal entry) for 11 May 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 70.13g | Prot: 65.98g | Carbs: 136.99g.
Breakfast: Экомилк Масло Сливочное 82,5%, Агуша Молоко 3.2%, Сыр Маасдам, Хлебозавод 22 Лепешка Сметанная, Сахарный Песок, Лукоморье Икра Горбуши. Lunch: Суп с фрикадельками, Коломенское Заварной Хлеб "Ржаной Край". Dinner: Мастер Пироговъ Ватрушка с Творогом, Коломенское Заварной Хлеб "Ржаной Край", Vитамин Сотэ с Прованскими Травами. Snacks/Other: Кефир 1%, Сырники с сыром и ветчиной, Epica Йогурт Персик-Маракуйя. more...
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2067 kcal
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Exercise:
Grocery Shopping - 20 minutes, Vacuuming - 20 minutes, Ironing - 1 hour, Driving - 1 hour and 10 minutes, Teaching - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Watching TV/Computer - 1 hour, Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 6 hours. more...
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steady weight
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tana98nov's Weight History
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