Weigh In record (no journal entry) for 11 May 2018
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 22.32g | Prot: 44.92g | Carbs: 112.50g.
Breakfast: Galletas de Chocolate (con Mantequilla), Don Simón Zumo de Naranja. Lunch: Videca Piña en Su Jugo, Mercadona Piña Natural Pelada , Champiñones, Tomates Cherry, Merluza Plancha, Brillante Quinoa Integral. Dinner: Pavofrio Pechuga de Pavo sin Grasa, Ligeresa Margarina, Castillo de Holanda Queso Amarillo Menos Grasa, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Bebida de Soja de Chocolate. more...
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2052 kcal
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Exercise:
Pesas - 1 hour, Elíptica - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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