Weigh In record (no journal entry) for 11 May 2018
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.23g | Prot: 36.06g | Carbs: 171.34g.
Breakfast: Lipton Herbata Zielona Mandarynka i Pomarańcza, Cytryna, Woda z Cytryną. Lunch: Pomidory Koktajlowe, Cytryna, Herbata Ziołowa (Inna niż Rumianek, Parzona). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Barszcz Ukraiński. Snacks/Other: Ciasteczka Owsiane, Lindt Czekolada Gorzka 85%, Kiełbasa Wieprzowa (Wędzona), Lidl Bułka z Dynią, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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