Weigh In record (no journal entry) for 11 May 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.28g | Prot: 27.13g | Carbs: 125.38g.
Breakfast: Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta, Dağhan Sucuk, Susamlı Simit, Çay (Demlenmiş), Su. Lunch: Salatalık, Dereotlu Poğaça. Dinner: Mlife Tarhana Cipsi, Çikolatalı Kek, Dereotlu Poğaça. Snacks/Other: Simbat Kabak Çekirdeği, Kremalı Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek, Jelibon. more...
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2082 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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