Weigh In record (no journal entry) for 11 May 2018
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.19g | Prot: 61.45g | Carbs: 250.53g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Delhaize Sandwiches, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Gekookte Zalm. Snacks/Other: Valerie Suikerwafel, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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