Weigh In record (no journal entry) for 11 May 2018
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82.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3782 kcal
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Fat: 93.84g | Prot: 241.13g | Carbs: 278.41g.
Breakfast: Mandorle, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Pollo alla Griglia, Fagioli Borlotti, Zucchine Cotte, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè (Espresso). Dinner: Birra, Petto di Pollo, Carne, Salsiccia di Maiale, Salame, Pane Italiano. Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...
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3310 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 42 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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