Weigh In record (no journal entry) for 11 May 2018
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90.6 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.82g | Prot: 58.61g | Carbs: 186.95g.
Breakfast: Lätta Extra Fit mit Buttermilch, Radieschen, Aldi Fleischwurst, Aldi Milch 1,5%, Harry Vital + Fit Brot (56g). Lunch: Rapsöl, Gartenkrone Tomaten Fein Gehackt, Gartenkrone Passierte Tomaten, Milfina Creme A La Cuisine 7%, Zwiebeln, Cucina Spaghetti, Gourmet Riesengarnelen. Dinner: Nutella Nutella, REWE American Sandwich, Kühne Rote Beete in Scheiben, Aldi Fleischwurst, Harry Vital + Fit Brot (56g), Lätta Extra Fit mit Buttermilch. Snacks/Other: Storck Riesen. more...
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Losing 0.8 kg a Week
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