Weigh In record (no journal entry) for 11 May 2018
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.60g | Prot: 43.49g | Carbs: 124.58g.
Breakfast: Pflaumen, Gekochtes Ei, Kaffee mit Milch, Aldi Maiswaffeln , Instantkaffee (aus Pulver zubereitet). Lunch: WellMix Protein Riegel Schoko-Cookie, Gemischter Salat mit Dressing. Dinner: Prosecco, Weinschorle, Ponnath Rote Wurst, Pommes Frites. Snacks/Other: Flirt Grapefruit. more...
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Losing 1.4 kg a Week
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Bolle111's Weight History
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